What Do Dreams of Zombies Mean?

5 Min Read | By Nicholas Barber

Last Modified 15 August 2024   First Added 13 October 2022

This article was written and reviewed in line with our editorial policy.

According to Freud, the things we dream about reflect our external environment as well as our memories. So, if you’ve been binge-watching zombies on shows like The Walking Dead on Netflix or being obsessed with Plants Vs. Zombies on your phone, you’re much more likely to dream about them later on.

However, if you’ve never watched a zombie film but are dreaming of the undead while experiencing emotions like fear and stress, you may be concerned about what the dream means to your waking life.

Here’s everything you need to know to understand why these dreams might be occurring.

The dream:

Leaping all the way down the staircase in a single bound – you’re in your office, terrified, your life in danger. But how? In a nutshell, your workmates are all trying to eat you.

It started during the lunch break. Something infected the cafeteria food, transforming your previously delightful colleagues into bloodthirsty zombies. (Thank God you packed your sandwiches today.) But now it’s you on the menu.

Landing at the bottom of the stairwell, you sprint to the car park. A dozen ravenous former colleagues are hot on your tail. You dive inside your car moments before the horde starts swarming around it.

Closing your eyes, you take a deep breath, count to three and slam the car into reverse – running over your boss in the process (no chance of a promotion now) and zoom away at top speed.

Then you wake up in a cold sweat. It was all just a horrible nightmare. But what on earth could it mean?

The meanings of zombie dreams

Zombie dreams often stem from a fear of change, being stuck in a situation, or not being able to move on. If life transitions scare you or a lot has been happening in your personal world, these dreams may be giving you a push to let loose, go with the flow, and accept the changes approaching.

There are many different ways to interpret zombie dreams, of course. Encountering the walking dead in a dream is associated with transformation, energy and also spiritual realisation, according to Aunty Flo:

“In dreams, zombies can represent negative attachments and bad habits that ‘just won’t die’ in waking life”, says Dr Angel Morgan on DreamsCloud.com. “Sometimes, there are personal habits that you are continuously doing even if you know that you have to let go of these habits in your waking life. It is best to seek advice from your family, friends, or an expert to help you in letting go of the unnecessary aspects of your life.”

If you have a vivid dream about zombies, you may well feel disturbed and even traumatised, so you’ll want to know why you had such a dream. If you dream right after watching an episode of The Walking Dead, then it’s best not to interpret the meaning literally. The dream is most likely just a representation of your subconscious mind replaying the scenes that you just watched.

Let’s explore the most popular zombie dreams in more detail:

1. Dreams about being chased by zombies

It must be one of the most terrifying of nightmares. Being chased by flesh-eating zombies is said to be a sign that you’re running from your problems. So, if you do have this dream, maybe it’s time you faced it. According to Dreamsopedia, dreams about being chased by zombies are:

“A message for dependency and reliance on other people. Your dream is a signal for negative energy or a bad temper. You are not expressing your feelings effectively.”

2. Dreams about turning into a zombie

If you dream about turning into a zombie, your subconscious mind is likely trying to tell you that your emotions are unsettled. Feelings that vary from day to day can be stressful because you might feel overwhelmed by the quick change in your mood.

3. Dreams about killing a zombie

You can be reassured that if you have a dream about trying to destroy a zombie, it actually has a positive meaning! The dream can mean you’re about to achieve all your goals.

“Escaping and shooting the zombies in the dream is a positive omen,” says Aunty Flo. However, if you shoot at the zombies but can’t take them down, it might reflect feeling like you’re aiming for a goal but just can’t quite reach it.

4. Dreams about a zombie outbreak

If you are ever unfortunate enough to dream about a zombie invasion, it could be that your subconscious mind has revealed you’re struggling to forgive yourself because of a misunderstanding. According to Millers Guild:

“If you keep dreaming about zombie invasions, you need to ask yourself whether it is possible to fix things because your emotions are suffering as a result.”

Notable appearances in popular culture:

People have been fascinated by the idea of the ‘living dead’ for centuries. Indeed, the English word “zombie” was first recorded in 1819, in the history of Brazil, by the poet Robert Southey, in the form of “zombie”. The Oxford English Dictionary gives the origin of the word as West African and compares it to the Kongo words “nzambi” (god) and “zumbi” (fetish).

Since then, the depiction of zombies has evolved. The modern zombies portrayed in books, games, TV series, and films are quite distinct from zombies of folklore, which only emerged in popular culture during recent decades. This “zombie” is seen in George Romero’s formative film Night of the Living Dead.

Games also include a wide range of appearances, from the cartoony feature in Plants vs Zombies, to the long-running series Resident Evil. Zombies have become so ubiquitous with games, in fact, that it’s almost a joke that they will never just be called zombies in them anymore!

As zombies have gained so much popularity in urban legends and popular culture, it’s no surprise that the number of dream reports about zombies has increased worldwide.

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