Results for "Can't sleep"

We know alcohol is bad for your sleep, but why? Here's the science, from The Sleep Matters Club.

Problems Sleeping

The Science Behind Why Alcohol Is Bad Before Bed

4 min read

Dream home decoration

Dreaming

Is the Menopause Causing My Vivid Dreams?

4 min read

Health & Wellbeing

Why Does Fresh Air Make You Tired?

7 min read

Health & Wellbeing

The Benefits (& Disadvantages) of Drinking Water Before Bed

6 min read

Problems Sleeping

How to Sleep When Someone is Snoring

8 min read

4 Bedroom Colour Scheme Ideas To Make You Happy

Bedroom Design

4 Bedroom Colour Schemes To Make You Feel Happy

8 min read

Children & Parents

What Causes Night Terrors And How Can You Stop Them?

6 min read

breathe neon sign

Health & Wellbeing

The 5-4-3-2-1 Grounding Technique for Better Sleep

5 min read

Problems Sleeping

How to Sleep When You Have a Cold

6 min read

Bedroom Design

11 Bedroom Plants to Help You Sleep

8 min read

Dreaming

What Happens In Your Brain While You Dream?

4 min read

Little girl scared in bed after having nightmares

Dreaming

How To Talk To Your Children About Their Nightmares

7 min read

Health & Wellbeing

Benefits of Waking Up Early and How To Do It

7 min read

Woman after a nightmare

Dreaming

How to Stop Having Nightmares and Night Terrors

7 min read

Health & Wellbeing

Mouth Taping for Sleep: Does it Work?

8 min read

salt lamps for sleep

Problems Sleeping

10 Benefits of Himalayan Salt Lamps and How They Help Sleep

9 min read

Meet Our Sleep Expert Sammy Margo

2 min read