The Science Behind Why Alcohol Is Bad Before Bed

We know alcohol is bad for your sleep, but why? Here's the science, from The Sleep Matters Club.

Problems Sleeping

The Science Behind Why Alcohol Is Bad Before Bed

4 min read

Problems Sleeping

5 Sounds That Will Keep You Awake and Why

3 min read

Bedroom Design

What is the Perfect Ratio of Bedroom to Bed Size?

4 min read

Bedroom Design

Do You Believe In Any Of These Sleep Superstitions?

3 min read

Alice-in-Wonderland

Bedroom Design

10 Unforgettable Dreams in Literature from the Top Authors

5 min read

General

How to Get Out Of Bed When You Don’t Want To

9 min read

How to Get a Better Night's Sleep, an infographic flowchart from The Sleep Matters Club.

Health & Wellbeing

How to Get a Better Night’s Sleep [Infographic Flowchart]

4 min read

Thunder storm

Health & Wellbeing

Sounds To Help You Sleep More Peacefully

7 min read

Lee Hadwin - the sleepwalking artist

Bedroom Design

Lee Hadwin: The Sleepwalking Artist

4 min read

A rainbow of different foods.

Health & Wellbeing

Sleep Foods: How Can Your Diet Help Your Sleep?

7 min read

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Problems Sleeping

7 Sleep Mistakes You Don’t Know You’re Making and How to Fix Them

4 min read

Health & Wellbeing

How Often Should You Change Your Mattress?

6 min read

Health & Wellbeing

Do Women Dream the same as Men?

3 min read

Dreaming

Does Eating Cheese Before Bed Give You Nightmares?

5 min read

How To Gently Wake Someone Up

General

How to Gently Wake Someone Up

5 min read

General

Beauty Sleep – Myth or Reality?

3 min read

A woman sleeping on a white bedsheet stomach down.

Problems Sleeping

The Severity of Sleep Walking and Possible Treatments

10 min read