General

Health & Wellbeing

Does Eating a Banana Before Bed Help You Sleep?

5 min read

Health & Wellbeing

Does Chocolate Help You Sleep?

6 min read

Health & Wellbeing

Which Magnesium is Best for Sleep?

5 min read

A young woman with curly hair sitting on bed hugging her white pillow, with a grey headboard and modern art behind her.

Health & Wellbeing

New Year’s Resolutions to Prioritise Your Sleep

7 min read

A spider crawls across a blanket near a sleeping man.

Health & Wellbeing

How Many Spiders Do You Eat in Your Sleep?

4 min read

Health & Wellbeing

What’s the Best Temperature for Sleep?

8 min read

A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop.

General

What is Core Sleep & How Much Do You Need?

7 min read

Man waking up at night with hands on face

General

Why Do I Keep Waking Up at 3 am?

9 min read

Problems Sleeping

How to Sleep After Watching a Horror Movie

6 min read

colourful fireworks lighting up the night sky

General

How to Sleep Through Fireworks

6 min read

hotel cleaner placing pillow on bed

General

Why Are Hotel Beds So Comfy?

6 min read

Lauren Steadman MBE, ParalympicsGB triathlete, sat on a Dreams mattress

General

“Sleep And Performance Are Intertwined”: Lauren Steadman MBE On Making Dreams Reality

3 min read

Columba Blango, parasports star, sat on a Dreams mattress

General

“I Like To Dial Down”: Columba Blango On Taking Time For Restful Reflections

3 min read

Alfie Hewett OBE, ParalympicsGB wheelchair tennis star, pictured with a Dreams mattress

General

“I Struggled A Lot With Sleeping”: How Alfie Hewett OBE Balances His Sleep Schedule

2 min read

Hannah Cockroft OBE, ParalympicsGB wheelchair racing star

General

“We’re Pushing Our Bodies Really Hard”: Hannah Cockroft OBE On Finding Solace in Sleep

4 min read

Tom Dean MBE, Team GB swimmer, sat on a Dreams mattress

General

“My Routine’s the Same Every Single Night”: Inside Tom Dean’s Bedtime Rituals

4 min read

Mallory Franklin, Team GB canoe slalom athlete, sat on a Dreams mattress

General

“A Good Night’s Sleep is Key For Mental Health”: How Mallory Franklin Unwinds

3 min read