Articles by Nat Took

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Nat Took

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girl waking up smiling

Health & Wellbeing

Healthy Morning Routines for 2025

8 min read

social media

Health & Wellbeing

How Social Media Affects Your Sleep

8 min read

Dreaming

Dream Incubation – Can You Decide What to Dream?

5 min read

Health & Wellbeing

Do Weighted and Heated Blankets Help Mental Health?

5 min read

Children & Parents

Signs of Sleep Regression in Toddlers and How to Fix It

9 min read

Encyclopaedia

What is REM Sleep and How Much Do You Need?

6 min read

pink alarm clock

Sleep Science

Polyphasic Sleep: A Complete Guide

6 min read

baby facial expressions

Children & Parents

Why Do Babies Pull Weird Faces in Their Sleep?

5 min read

horse at sunset

General

How Do Horses Sleep?

4 min read

Koala sleeping on branch

General

Real-Life Snorlax: Which Animals Sleep the Most?

5 min read

do fish sleep

General

Do Fish Sleep?

5 min read

General

What Does Your Cat’s Sleeping Position Really Mean?

9 min read

General

How Much Sleep Do Puppies Need?

10 min read

Problems Sleeping

How to Sleep Soundly When Switching Time Zones

7 min read

Problems Sleeping

How Does Barometric Pressure Affect Sleep?

5 min read

Dog sleeping in Christmas outfit

Children & Parents

The Ultimate Christmas Sleepover Guide

10 min read

A collie dog lying down in a brown and white fluffy bed on a wooden floor in a home

Problems Sleeping

How to Help Your Pets Sleep on Bonfire Night

8 min read