Articles by Lottie Salako

About the author

Lottie Salako

See all articles by Lottie Salako

Two people holding two white mugs of coffee, while wrapped up in cosy loungewear.

Health & Wellbeing

Caffeine and Sleep: How To Find The Balance

6 min read

pastel pink tea cup with yellow tea bag label hanging out

Health & Wellbeing

15 of the Best Morning Drinks to Get Your Day Started

11 min read

Bedroom Design

Where Did Waterbeds Go?

6 min read

Person wearing a skin care mask looking in the mirror

Health & Wellbeing

Can Your Sleeping Position Cause Wrinkles?

8 min read

Health & Wellbeing

Why Does Fresh Air Make You Tired?

7 min read

Health & Wellbeing

Battling to Get Out of Bed?: Dysania Explained

6 min read

Two hands reach into a field of butter lettuce

General

Is Lettuce Water The Sleep Aid You’ve Been Looking For?

4 min read

Problems Sleeping

Can Mercury Being in Retrograde Affect Your Sleep?

4 min read

Dream home decoration

Dreaming

Is the Menopause Causing My Vivid Dreams?

4 min read

two people wearing loose cotton pyjamas

Health & Wellbeing

How to Improve Your Sleep (and Relationship) With Sex

5 min read

General

What Does Sleep Consist Of?

8 min read

breathe neon sign

Health & Wellbeing

The 5-4-3-2-1 Grounding Technique for Better Sleep

5 min read

Children & Parents

The Baby and Toddler Sleep Schedule Guide

7 min read

pregnant woman holding their belly with a white dress on, their face not visible

Children & Parents

How to Get The Best Night’s Sleep After a C-Section

8 min read

Children & Parents

How to Dress Your Baby For a Peaceful Night’s Sleep

6 min read

Encyclopaedia

What Do Worm Dreams Mean?

5 min read

Encyclopaedia

What Do Dreams About Broken Glass Mean?

6 min read