11 Bedroom Plants to Help You Sleep

Breathe easier, sleep deeper, and wake up feeling more refreshed just by adding a little greenery to your space. Your bedroom should be your sanctuary, a peaceful retreat from the hustle of everyday life. And one of the simplest, most beautiful ways to boost its calming energy is to add a plant. Not only do they brighten up your decor, but the right plants can also purify the air, ease anxiety, and help you drift off naturally into a more restful sleep.

In this guide, we’ll walk you through the best bedroom plants for better sleep and deeper relaxation, whether you’re looking for a soothing scent, a touch of greenery, or a low-maintenance way to improve your air quality. From stress-reducing jasmine to air-purifying snake plants and everything in between, there’s a perfect leafy companion for every kind of sleeper.

From valerian and aloe vera to snake plants and lavender, we identify the best indoor plants to elevate your bedroom decor and help improve your sleep quality:

Spider plants can also make great gifts. When your adult plant sprouts, it’s easy to take a cutting and root it in a small pot with some water. Once the roots are established, you can move your plant to the soil.

Tip: Keep your spider plant in a hanging pot or on a high shelf to let it trail beautifully in your bedroom, helping to save surface space.

Plants have also been found to improve creativity, and the unique appearance of many varieties of orchids is bound to inspire you. Keeping orchids in your bedroom or workspace introduces natural beauty into your home, which can help improve your mood, reduce nightmares, and generally make you feel more content.

Tip: After the orchid blooms, trim the flower spike just above the node (small bump on the stem) to encourage new growth and another round of flowers.

Summer bedroom plants can instantly brighten your space, add a tropical holiday feel, and even help keep the air fresh during warmer nights. Here are some of the best plants to bring into your bedroom this summer:

• Aloe Vera: Perfect for purifying the air, as it absorbs toxins like formaldehyde and benzene, improving indoor air quality and promoting a healthier environment.
• Eucalyptus: Great for clearing airways and bringing a calming, spa-like feel to your bedroom.
• Lemon Balm: Ideal for bright bedrooms, lemon balm adds a tropical touch while helping to keep away mosquitoes, so say goodbye to those summer bug bites!
• Geranium: Geranium plants grow well in sunny spots and give your bedroom a splash of vibrant colour. Their natural scent is citrusy and fresh.
• Peace Lily: Thriving in humid conditions, peace lilies filter out toxins from the air and help increase moisture levels if your space feels dry in warmer weather.
• Areca Palm: Its lush, feathery fronds help to maintain humidity levels.
• Philodendron: It thrives in the summer and brings effortless greenery to shelves or hanging pots.
• Lavender: It promotes relaxation, deters bugs, and adds a rustic summery touch to your bedroom.
• Chamomile: With delicate white flowers and a gentle, relaxing scent, chamomile is fantastic for summer bedrooms. You can even use its dried leaves to brew a soothing bedtime tea.
• Mint: Fresh mint adds a cool and refreshing scent to your bedroom.

Winter can be tricky for some indoor plants, with less daylight and drier air making things a little more challenging. But not all plants feel the chill the same way. Lindsay Pangborn, a garden expert at Bloomscape, explains:

Plants native to humid, tropical regions will have the most difficult time adjusting to winter, but plants native to climates with more extreme weather will hardly notice the seasonal shift in our homes.

Lindsay Pangborn

So, which plants will bloom in your bedroom this season? Here’s a list of the best indoor plants for winter that can help you sleep better:

• Jade Plant: The jade plant can withstand cooler temperatures and thrive at temperatures as low as 10 degrees. During colder months, it needs water about once a month. Place it near a sunny window to maximise the shorter daylight hours.
• Succulents: Succulents, like aloe vera, are practically fuss-free. They still prosper in dry winter air and require only occasional watering. Their compact size and soothing shapes make them an excellent choice for creating a relaxing, clutter-free feel in your bedroom.
• Oxalis Triangularis: This eye-catching plant adds colour to your space with its deep purple, butterfly-like leaves. It loves indirect light and cooler temperatures, making it ideal for winter. The way its leaves open during the day and close at night is almost meditative. To incorporate more of this shade into your room, check out these gorgeous colours that pair with purple.
• Pothos: A nearly indestructible plant, pothos is ideal for low-light conditions and uneven watering schedules, both common in winter. This trailing beauty is known for improving air quality, and its lush vines are great for decorating bedroom shelves or wardrobe tops. For more inspiration, check out these creative shelving ideas.
• Cyclamen Persicum: Cyclamen’s bright blooms and lovely scent are just the thing to brighten up the darker winter months. Plus, its delicate fragrance can help you unwind before bed.
• Phalaenopsis Orchid: Also known as the “moth orchid,” this elegant plant loves low-light conditions and brings a serene, spa-like vibe to your home. They are fantastic for creating a tranquil, restful bedroom.
• Zamioculcas Zamiifolia (ZZ Plant): The ZZ plant champions low-maintenance greenery, quickly adapting to low-light conditions. Its shiny, deep green leaves add calm and elegance to a bedroom, making it an ideal winter companion for relaxation.
• English Ivy: Great for low-light conditions, ivy plants thrive in cooler temperatures and help maintain a drier environment by removing toxins like mould and dust.
• Spider Plant: This plant adapts well to the drier air of winter, thrives in colder months, and helps increase humidity in the air.
• Christmas Cactus: This festive bedroom plant blooms during the winter, filling your bedroom with vibrant flowers when you need a pop of colour.

Adding plants to your bedroom isn’t just about style – it’s about creating a space that supports better sleep, cleaner air, and a calmer mind. Whether you opt for an air-purifying snake plant, the soothing scent of lavender, or the bold beauty of a rubber plant, there’s a leafy companion to suit every style and need. Even during the chilly winter, resilient options like succulents and jade plants can flourish, keeping your sanctuary serene and inviting year-round.