Sleep Tips From the Sleep Matters Club

Sleep-related articles & expert advice to help you get a good night’s sleep

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Health & Wellbeing

Does Eating a Banana Before Bed Help You Sleep?

5 min read

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Health & Wellbeing

Does Sugar Keep You Awake?

4 min read

Health & Wellbeing

Does Chocolate Help You Sleep?

6 min read

Health & Wellbeing

Which Magnesium is Best for Sleep?

5 min read

Health & Wellbeing

Your Guide to Perfect Sleep Hygiene

10 min read

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General

When Do The Clocks Go Forward In 2025 & Why?

6 min read

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Health & Wellbeing

15 of the Best Morning Drinks to Get Your Day Started

11 min read

Tea bags suspended in the air in front of a blurred green wall

Health & Wellbeing

The Best Drinks to Help You Sleep Peacefully

8 min read

Interpreting your dreams

Dreaming

Why We Dream & The Importance of Dreaming

11 min read

A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop.

General

What is Core Sleep & How Much Do You Need?

7 min read

Trending

alarm clock on top of books

Health & Wellbeing

The 5am Club: What is it And Should You Join?

8 min read

salt lamps for sleep

Problems Sleeping

10 Benefits of Himalayan Salt Lamps and How They Help Sleep

9 min read

Mothers day breakfast in bed on a tray

Children & Parents

Breakfast in Bed Ideas for Mother’s Day

7 min read

    Popular Posts

    Relationships

    What Is a Sleep Divorce and Should You Try It?

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    Health & Wellbeing

    How To Reset Your Body Clock

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    Problems Sleeping

    6 Signs You’re Suffering From Extreme Tiredness

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    Synaptic Pruning – Why Does Your Brain Shrink as You Sleep?

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    Health & Wellbeing

    What is REM Sleep and How Much Do You Need?

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    Encyclopaedia

    Astral Projection: How to Have an Out-of-Body Experience

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    How to Stop Having Nightmares and Night Terrors

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