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Listening to music can help you drift off quicker and enjoy a deeper sleep. Let’s dive into why it works and explore the best tunes to guide you to a restful night.
9 Min Read | By Anna Ashbarry
Last Modified 16 January 2025 First Added 7 July 2011
Do you listen to songs to get to sleep? It’s said that music has a direct effect on our nervous system, which helps our bodies to prepare for sleep. Here, we explore the benefits of listening to music while you sleep and the best tunes to help you drift off. You can add this music to your ‘Sleep Songs’ playlist and enjoy a restful night’s slumber.
This Icelandic band has a catalogue of beautiful songs that aid sleep. For those who don’t speak Icelandic, listening to their soothing voices in their native language means that you won’t be distracted by the lyrics. This song has an ethereal feel to it and will be sure to send you off into dreamland with no problem at all.
Irish singer Enya is known for her angelic-sounding songs and peaceful instrumentals. You’ll probably recognise this song, although you may not have known the name of it before. It has a soothing pace and Enya’s voice is soft and wispy, exactly like a lullaby.
You may not be familiar with this Beatles number. However, it was said to have been written because of John Lennon’s experience suffering from insomnia. As the title suggests, the lyrics are mainly focused on not sleeping, but the tune and feel of the song are drowsy and delirious. It’s one of the Beatle’s hidden gems, and it is definitely one for the bedtime playlist.
The waltz beat of this sleep song gives it an otherworldly feel. Paired with the lead singer Jack Steadman’s voice, it’s a beautiful bedtime song. The soft guitar and extended humming towards the end of the song make it a great tune to play while you practise breathing exercises and relax.
The song tells the story of a person who often falls asleep. The deep bass mimics a slow heartbeat, overlayed with twinkling bells in the background, as well as the Beach Boys’ signature melodies, creating the perfect adult lullaby. The hypnotic quality of the song will ensure that it sends you to sleep.
The harp accompaniment to this song instantly gives it a dreamlike atmosphere. Plus, the overlay of sleepy voices from Karen and Ezra including stunning harmonies, makes it an excellent sleep song to listen to before bed. The topical lyrics talk about the moon, helping you think of sleeping and dreaming. What more could you ask for?
A relaxing piano track made to sound like the movement of a river, this tune lulls you easily into a flow of relaxation. Almost as you’re being carried away by the water, you’ll float into a deep sleep.
A gentle track from the British band, this song is a heartfelt ode to love. With its soft, soothing melodies and calming repetition, it will tenderly tempt you into a peaceful sleep.
A happy yet tranquil track, reminding you that the world is what we make it. This song helps you drift off into dreamland while thinking of your loved ones and creating sweet dreams.
Another timeless classic by a well-known icon, this song gently urges you to head to bed. While it’s been covered countless times, the original still holds a special place as the best.
If you’re looking for a longer list to help you drift off to dreamland, there are plenty of sleep playlists on Spotify or YouTube that are filled with hours of calming music. If you find that songs don’t quite work for you but still benefit from some background noise, try other relaxing sounds to sleep to, such as nature sounds, white noise, or even ASMR. Or, take a listen to the best podcasts to help you sleep.
As you can imagine, using music as a tool to help you sleep is very much dependent on your choice of songs. Playing loud, fast-paced, and unpredictable songs can wake you up during the night and, in turn, lower your sleep quality. We recommend picking music that is relaxing and calming.
Most music contains lyrics, so if you find this distracting, perhaps you would rather pick something more instrumental or classical. Finding the right song to make you fall asleep can take time. Only you can discover what you should listen to before bed by trial and error and a little bit of research.
Around 62% of the general population use music as a tool to help them sleep. Music has been shown to improve sleep quality, especially for those who have a sleep disorder, such as insomnia. Playing music before you fall asleep and during sleep can have positive effects on not only adults but also children.
So, is it better to sleep in silence or with music? There are many factors involved when considering the answer to this question. First, this will vary from person to person. What works for one person may not work for another. A lot of people struggle to sleep with music playing as they find it distracting. This is more typical in light sleepers. However, many people rely on music as a way of drowning out environmental sounds that they hear throughout the night.
If you do listen to music while you’re winding down, it’s best to play it out loud without any headphones or wires involved. Not only can they be uncomfortable to sleep in, headphones with a chord pose a safety risk. Therefore, they’re not recommended during sleep.
Listening to relaxing music before bed has been shown to have positive effects on our bodies. Playing soft music before bed can act as a calming distraction from the daily stresses of life. The other great benefits of sleeping with songs playing include:
Not only are there songs that can help you fall asleep, but there are also songs written about sleep. Because after all, musicians struggle with sleep too. Below, we’ve picked apart why these singers were unable to get some decent shuteye.
Don’t want to close my eyes / I don’t want to fall asleep
‘Cause I’d miss you baby / And I don’t want to miss a thing
While Aerosmith was arguably one of America’s greatest hard rock bands of all time, they give terrible sleep advice. The song is allegedly about treasuring every moment spent with a loved one, but this would be impossible to do if you are getting your 7-9 hours per night.
A study by Ohio University in May 2017 found that couples who slept less than seven hours a night were more likely to argue in a hostile, negative way. If you followed in Steve’s footsteps, you may be too busy arguing about whose turn it is to do the washing up to treasure your time together. Admittedly, Steven Tyler wouldn’t have had access to this study in ’98, but nevertheless, we do not recommend listening to his sleep advice.
I Need Some Sleep featured on the compilation album Meet The Eels: Essential Eels, Vol. 1, released in 2008. From the lyrics in the song, it’s clear that the singer is suffering from a recent breakup and is struggling to sleep because of it.
I need you / I need some sleep / It can’t go on like this / I tried counting sheep
But there’s one I always miss / Everyone says I’m getting down too low
Everyone says you just gotta let it go.
Thankfully, this is some good sleep advice from The Eels, who are right to have determined that they need to sleep. Sleep is restorative both physically and mentally, so if you’re suffering from heartbreak then you may find sleep is the best medicine for your ills.
According to a study into divorced couples both before and after divorce, it was discovered that those who managed to achieve deep sleep were more likely to be faring better emotionally. So, if you’re pining for a lost love, then take a leaf out of the Eel’s book and start counting those sheep.
Insomnia is one of the most successful songs by the band Faithless, becoming a major hit on the dance charts:
But there’s no release, no peace / I toss and turn without cease
Like a curse, open my eyes and rise like yeast . . .
This insomniac, take an original tack / Keep the beast in my nature under ceaseless attack.
We wouldn’t necessarily recommend that you become such a slave to your insomnia that you make working during your wakeful hours a regular occurrence, as Maxi Jazz does. However, if you are struggling with sleeplessness in the night, then getting up and doing something is quite good sleep advice. Just make sure it isn’t as stimulating as writing song lyrics. Instead, stick to reading an easy book away from your bed rather than doing anything too mentally challenging.
Until I’m six feet under / Baby, I don’t need a bed
Gonna live while I’m alive / I’ll sleep when I’m dead
Bon Jovi is the last person we would recommend anyone turn to if they were looking for sleep advice. Not only does he believe he can exist without sleep, but he also doesn’t think he should have a bed!
Overall, music can be an effective sleep aid and a great way to promote relaxation. So, next time you’re tossing and turning, try listening to the sleep songs we have shared and see if you can reap the benefits of a better night’s rest. Remember, play the music on a low volume and stay clear from chord headphones.
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