“I Like To Dial Down”: Columba Blango On Taking Time For Restful Reflections

Parasports runner and proud Dreams Ambassador Columba Blango is used to pushing himself to the limits of para-athletics performance. That’s why his bedroom, designed around optimism, expression and self-improvement, is such an important retreat.

From early Paralympic ambitions to a colourful childhood bedroom, Columba shares in this exclusive interview how he creates a space for respite and tranquillity away from the pressures of intense training.

‘I think the earliest memories was watching 2012 and 2016. My dad did the decathlon back in 1980 [at the Moscow Summer Olympics] and I said to him, “I’m gunna do it my way.”

‘I was close enough to almost make it to the British trials as an able-bodied athlete. I didn’t know para-athletes actually existed. When I embraced it, I saw opportunities and I just took everything on hand. And that was it.’

‘I think I started off with a two-bedroom flat with six people in it for me and my family. I had a big family growing up; they moved to a new house, and I’ve been there ever since, so I’ve always had family support around me.’

‘My bedroom at home is small, it’s got a desk and everything I need. I just kind of made it into my own personal space. Expressive, calm, but just peaceful.’

‘I like playing music in my room. Usually quite loud, actually!

‘It’s a mix of English and Spanish. I love the two. You put two together, it’s such a good rhythm to me. It just sets your whole mood.’

‘I like to dial down, properly sit down sometimes, look out the window. And then just think about the next day. I guess it’s just optimism!

‘What can I do to improve for the next day? What have I not done today that I can do tomorrow? I like to think about these things.’